I am always looking for alternatives to my favorite hgh boosting supplement, SeroVital. This powder by Optimum Nutrition is equivalent to half of the effective ingredients the BCAA or Branched Chain Amino Acids. It contains a mix of amino acids and 160 mg of caffeine from natural sources (see below).
You mix it with water and can consume it once daily or prior to workouts. It is formulated to give you more energy, improve focus and help you recover faster from workouts.
I used it for a couple of weeks and I liked the fact that it helped me workout longer without feeling as tired. As for building more muscle, I’m not sure if it made a difference. It can make your heart race a little if you are sensitive to caffeine. I had to STOP using it because something in it messed up my digestive system (I won’t give you the gory details). I was dairy free and I had to go back to eating probiotic yogurt to get back to normal.
So suffice to say, I won’t be consuming this anymore. I wouldn’t discourage others from trying it. It comes in 16 flavors and is priced at about $19 for 30 servings and $35 for a 65 serving container. You can find it online at Amazon (I may get a commission from this link), Allstar Health and many other health stores.